Fall season is officially here! I hope you are staying strong and healthy. One of the best ways to stay strong and healthy is to strengthen your immune system by eating a consistent healthy diet.

Check out these 5 super foods to help boost the immune system:

Garlic

Garlic with its many beautiful cloves is a beautiful flowering plant. Known for its antimicrobial, antifungal, anti inflammatory properties. Enjoy lightly sauteed with your favorite veggies or try raw or top on your favorite salad greens!

Pomegranate

This wonderful pomegranate fruit is filled with antioxidants, abundant in vitamin C. You can enjoy this as a fruit snack, or enjoy as a fruit juice.

Apples

With thousands of apple varieties to choose from, like Gala, Red, Pink Lady, and so much more. This fruit is known for its Antioxidant, polyphenols and fiber. Choose organic apples when possible.

Spinach

Spinach is one of the most popular leafy greens. This vegetable is a source of Vitamin K, Manganese, just to name a few, Enjoy as a salad or lightly sauteed with garlic an onions.

Green Tea

Green tea is a source of antioxidants, anti aging, and may help lower cholesterol. Green tea is a good alternative if you want to drink less coffee. Enjoy a cup or glass of green tea hot or cold!

What are some of your favorite ways to enjoy these superfoods? Share your favorites below.